A gentle way to find and release trapped emotions, so your body and mind can feel lighter.
No reliving the past. No talking through painful memories. Sessions in person or anywhere in the world.
What is the Emotion Code®?
The Emotion Code® was created by Dr. Bradley Nelson, a chiropractor and the author of the bestselling book The Emotion Code. It is a simple, gentle method used by certified practitioners around the world.
Jessica has been a certified Emotion Code® practitioner since 2018. She works with adults, children, couples, and animals.
The idea behind it is simple: your body knows what is wrong. The Emotion Code® gives it a way to answer.
How does a session work?
A session is simple and calm.
Here is what happens:
Your body answers yes or no questions.
Jessica uses muscle testing, a gentle way of asking the body simple questions. Your subconscious knows what is stuck, even when your thinking mind does not.
The imbalance is identified.
Each trapped emotion is found by name, like grief, worry, or anger, and often the age or event it came from.
It is released
Jessica swipes a magnet, or her hand, over the Governing Meridian. This is a natural energy pathway the body already has. It runs from the forehead, up and over the top of the head, and down the back of the neck. A few swipes along this path release the trapped emotion for good.
That is it. The session is calm from start to finish, and many clients are surprised by how easy it feels.
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The Governing Meridian is a natural energy pathway that your body already has. It runs from the forehead, up and over the top of the head, and down the back of the neck. Think of it like a highway that energy travels along. When a trapped emotion or imbalance is found, a few swipes along this pathway with a magnet or the hand releases it.
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Magnets carry their own energy. When a trapped emotion or imbalance is found, swiping a magnet along the Governing Meridian amplifies the intention to release it. Think of it like using a magnifying glass to focus sunlight. The magnet focuses the energy needed to let go of what is stuck. A hand works the same way because your body produces its own energy, but a magnet makes the signal stronger. That is why many practitioners use one.
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The Emotion Code identifies different types of trapped emotional energy:
Common Trapped Emotion: Emotions from everyday life events that did not fully process. These can come from any age, even early childhood, and often from moments you may not consciously remember.
Inherited Trapped Emotion: Some trapped emotions are passed down through family lines, from parents, grandparents, or even further back. You did not experience the event, but your body carries the energy as if you did. When an inherited emotion is released, it is released for everyone in the family line who carried it.
Prenatal Trapped Emotion: Emotions can become trapped while a baby is still in the womb. What a mother experiences during pregnancy can leave an energetic imprint on the child before birth.
Preconception Trapped Emotion: These are trapped emotions that were carried in the energy of the egg or sperm before conception even took place. They can come from either parent.
Shared Trapped Emotion: When two people go through something difficult together, they can both trap the same emotion from that shared experience. Each person carries their own copy of it.
Absorbed Trapped Emotion: Sometimes we soak up emotions from the people around us, especially from those closest to us. These are not ours, but the body holds on to them just the same. Think of it like a sponge picking up what is nearby.
Hidden Trapped Emotion: Some trapped emotions bury themselves deeper than others. They are harder to find because the subconscious is not ready to reveal them right away. These are often the most significant ones, and they surface when the body is ready to let them go.
Every session is guided by the body's own answers. Jessica does not guess. She asks, and the body tells her where to look.
Three things that surprise people
You do not have to talk about it. This is not therapy. There is no need to retell your story or explain your past. The body does the talking.
You do not have to relive it. Releasing a trapped emotion does not bring the pain back up. Most people describe the feeling as relief, like setting something down.
Distance does not matter. Sessions work in person, by phone or video call, or even by email. A session from across the world works the same as a session across the table.
Who is this for?
This work is for anyone who feels stuck: emotionally, mentally, or physically. Men, women, children, couples, and even pets.
Common reasons people schedule a session:
Stress or anxiousness that will not let up
Sadness or grief that lingers
Trouble sleeping or nightmares
Aches and discomfort with no clear cause
Old hurts that still sting
Feeling blocked in love, work, or life
If your struggle is not on this list, that does not mean this cannot work for you.
The Emotion Code® for children
Children trap emotions just like adults do. A scary moment, a big change, or a loss can leave something stuck, and it often shows up as behavior: meltdowns, fears, trouble sleeping, or acting out.
Sessions with children are gentle and simple. A parent or guardian gives permission and stays involved the whole time. The child does not need to talk about anything or sit still for long.
Many parents notice calmer behavior and better sleep within a few sessions.
"My son Elijah's behavior has been so much better. We are experiencing a big improvement after our sessions with Jessica!" — Irina J. of Florida, USA
The Emotion Code® for animals
Animals have feelings too. A frightening event, a move, or losing a companion can trap emotions in a pet the same way it happens in people. They cannot tell us in words, but their behavior speaks for them: fear, aggression, grief, separation anxiety, or eating problems.
Animal sessions are easy and stress-free. They happen by phone or video with the owner present, or fully remotely. The animal does not need to do anything at all.
Jessica has worked with animals since 2018, from dogs and cats to birds and horses.
One client's story: Allison's dog was struggling. There was aggression, biting, and anxiety so severe that the dog would have accidents in the house every time she left. We found and released the trapped emotions behind those behaviors. Today the dog is calm, affectionate, and happy. No more aggression. No more biting. No more accidents when she is away.
The Heart-Wall
When the heart gets hurt, it protects itself. Grief, heartbreak, and loss can cause the body to build a wall of trapped emotions around the heart.
That wall protected you once. But it also blocks the good things. Love, connection, and joy have a harder time getting in or out. People with a Heart-Wall often say they feel numb, guarded, or stuck, even when life looks fine on the outside.
The Emotion Code® can find and release a Heart-Wall one emotion at a time. For most people, this takes about four sessions.
"Jessie removed my heart-wall, paving the way to give and receive love with greater depth." — Michelle Z. of Florida, USA
What do people feel afterward?
Everyone is different. Some people feel lighter right away. Some feel tired for a day while the body adjusts. Some notice nothing at first, then realize a week later that something heavy is simply gone.
"I felt awesome after my Heart-Wall session and I still feel great weeks later. I would describe this as feeling seriously refreshed." — Jane G. of North Carolina, USA
How many sessions will I need?
Think of it like this: you would not take one antibiotic pill and expect to be better. Releasing what has built up over a lifetime works the same way.
Many people feel a difference after one session. Most topics take three to four sessions to clear fully. A Heart-Wall usually takes about four.
In your free consultation, Jessica will listen to what is going on and give you an honest picture of what your plan might look like. No pressure, and no surprises.
* Disclaimer * The Emotion Code® is not a substitute for medical or mental health care. Jessica does not diagnose or treat any condition, and nothing on this page is medical advice. Please keep working with your doctor or licensed provider. Results vary from person to person.
Sessions and Programs
Sessions are available one at a time, or as a four-session package. A package can be aimed at one goal, like releasing a Heart-Wall, clearing inherited family emotions, helping an animal, or healing together as a family or group. You can even share the four sessions with the people, or pets, you love.
Not sure where to start? Every new client begins with a free consultation, and Jessica will point you to the right fit.
Learn more
Free Download: Read a free chapter from The Emotion Code® (the Heart-Wall) (PDF)
Video Link: Watch Dr. Nelson demonstrate muscle testing
Free Download: An introduction to the Emotion Code® (PDF)
Dr. Nelson and the Emotion Code® have been featured on NBC, CBS Radio, PBS, Gaia, and many other shows and publications.
What experts say about the Emotion Code®
Dr. Bradley Nelson
Chiropractor, founder of Discover Healing, creator of the Body Code™, and worldwide bestselling author of The Emotion Code®
"The Emotion Code is a healing technique designed to help users identify and literally release Trapped Emotions... Trapped Emotions may cause feelings of depression and anxiety, and may also block people from love and happiness and make them feel disconnected from others... Releasing Trapped Emotions can create the proper conditions for the body to heal, so physical and emotional difficulties may disappear or become much more manageable."
Tony Robbins
World-renowned speaker, #1 New York Times bestselling author, and one of the most recognized names in personal growth
"I feel such gratitude to have this healing method brought to light... I believe that the discoveries of the Emotion Code® can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code® has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves."
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No pressure. Just answers.